Yoga 4 Homeless

Yoga has given me many wonderful things in my life, confidence, physical, mental, and spiritual health, and a voice.  For my birthday this year I decided to hold a Karma Yoga class as a fundraiser for Yoga 4 Homeless an organization Read More …

Yoga for Athletes!

So in the last few weeks I’ve added a new class to my weekly schedule! I’ve been spending some time thinking about who I am as a teacher in the last few months, especially since returning from India and after Read More …

Upcoming Publication!

I am so honored to have had my work selected for publication as part of the new BreatheYourOMBalance® yoga book from Thorncraft Publishing coming Fall 2016! It’s exciting to be featured this week on their website ThorncraftPublishing.com & I can’t wait to Read More …

YogiSurprise! Happiness sent to your house!

2 months ago I was asked to try the fun Yogi Surprise service which is a monthly yoga-inspired subscription which sends a box of fun right to your door step.  I have been lucky enough to receive Lifestyle & Jewelry box each Read More …

Evolve Fitwear – Dream Team

I’m super excited to be a part of the new Evolve Fitwear Dream Team, even comes with it’s own tank!  As part of the team I am lucky enough to get to try out some of the pieces Evolve sells Read More …

Brands I Love: Eagle Rock Werkshop

If you know me personally or through my social media sites you probably are aware that I enjoy wearing fun yoga leggings both on and off the mat.  One of my all-time favorite brands is the creation of Chriztina Marie (Tina Read More …

Weekend Trips in Mysore Part 2

This is a continuation of my first post about weekend trips that you can do while in Mysore.  You can read the first post here.  The first trip I took involved climbing a mountain, a wildlife sanctuary, temples, and a Read More …

In the News

Last week I was contacted by one of our local reporters about sitting down for a chat about how I use social media.  I was delighted at the inquiry and met up with Amanda Hancock, reporter for the QC Times to Read More …

Brands I Love: Yoga Democracy

One thing I love about Instagram is how it allows me to find people and companies that I really connect with.  Yoga Democracy is one of those cases.  Natalie Oldroyd, the owner of Yoga Democracy started the company in the Read More …

Weekend Trips in Mysore – GoMowgli Review

My third weekend in India I decided to sign up for a day-trip to get me out of Mysore.  I had been craving nature and the sounds of the earth.  I was feeling pretty antsy being in the busy city Read More …