4703 16th St, Moline, IL 61265 – Vinyasa style classes
Sunday: 4pm – Yoga 101: Foundations for Starting Your Own Practice (next 3 week course starts in August 2017)
Monday: 5:30pm CST Flow class
Thursday: 5:45pm CST Flow class
See website for other offerings
1318 4th Avenue, Moline, IL
Thursday 7:15-8:15pm Mobility Classes
Life doesn’t stop moving simply because you are in pain. Chances are your life has you moving whether it’s your fingers on a keyboard, standing behind a counter, climbing ladders or moving from room to room chasing kids or patients life never stops and neither do you. The effects of sedentary jobs, over training, injury, and life in general decreases your mobility daily unless you take the time to create new patterns of movement in the body. At Plan for Adventure, our specially designed mobility classes which are a combination of flow yoga, gymnastics stretching, foam rolling, and functional movement can help you reclaim your full range of motion and move through your busy life pain free.
4931 Utica Ridge Road, Davenport, IA 52807
Monday, Wednesday, Friday – 8:20-8:50am Yoga classes
These classes are designed work in-sync with the 9am Barre classes, but you can also just attend the yoga class, $5 drop-in.
116 N. 2nd St. Eldridge, IA 52748
Friday 9:30-10:30am – Flow
This class isn’t heated, but the room is warm between 75-85 degrees. All levels welcome.
100 19th St. Suite 102 Rock Island, IL – Ashtanga studio
I teach occasional classes, workshops, & sub Mysore & Led Primary – see website for details. I also offer private and group session here!
I teach 1-on-1 sessions or group sessions through Zoom/ Skype.
If you live in the Quad Cities area I will travel to your residence (more than 20 miles is $10 per 5 miles).
Sign up for your free consultation today – email me at firstname.lastname@example.org
1 hour of mobility – $70 per person
1 hour of yoga – $70 per person
Book sessions 4 at a time for $230 ($50 off) or 8 sessions $460 ($100 off)
Semi-Private sessions for up to 4 people $35 per person