4 Steps to Sticking with your Home Yoga Practice

Ever tried to stick with a home yoga practice?  It can be challenging!  But the good news is you can start a new practice, develop a new habit and recommit to yourself anytime of the year.  We are about halfway Read More …

7 Tips for Surviving Allergy Season

This post may contain affiliate links. Please read my disclosure for more information. It’s that time of year again— Allergy Season. This has always been a struggle for me, and this year is no different.  Here in Spearfish we had a snow Read More …

Tips for your First Juice Cleanse: BluePrint Organics

So you’ve decided to do a juice cleanse or are curious about it? Well – I certainly don’t have all the answers, but I thought I would share my own experience. At the end of the Winter season I decided Read More …

Inkling’s Adventures

Well things have been a bit quiet on the blog for a bit, and I won’t lie I get behind writing on here, I do most of my exposition on my IG.  But Wade and I have such amazing news Read More …

WIN Detergent for the Win! My favorite new brand!

How many of you put on your “clean” workout clothes and realize they still stink?  It has definitely happened to me more than once!  WIN Detergent is my latest discovery and it’s AWESOME.  It’s laundry detergent designed to get your active wear Read More …

Pranamat Eco – Acupressure Tool

Being a full-time yoga teacher is incredibly rewarding – it’s also physically and mentally challenging and somedays exhausting.  Self-care is something it’s taken me a while to be good at doing, but I have realized it’s so important for me Read More …

South Dakota Yoga Conference Recap

The last weekend of July, Wade and I attended the 2nd annual South Dakota Yoga Conference held at The Lodge at Deadwood in Deadwood, SD.  I found out about the conference from my mom who sent the information my way Read More …

Light the Spark Within: Yoga & Adventure Retreat

Light The Spark Within: Yoga & Adventure Retreat, at Villa Sumaya, Guatemala Nov 4-11th, 2017. Are you ready for adventure? Are you ready to do something for yourself? Want to spend a week in paradise doing yoga and living an Read More …

No Bake Energy Bites: For the Yogi on the Go!

During mobility lab the other night I was sharing the recipe I use for no bake energy bites – which I eat on the daily!! I got the idea from the energy balls we make at the coffee shop and Read More …

More than Poses: Reflections from Yoga Teacher Training

Last night as I was thinking about the time I’ve put into completing my 500 hour Yoga Teacher Training I was reminded of the essay prompt we responded to our first week of training & wanted to share my response.  Read More …