Yoga for Athletes!

So in the last few weeks I’ve added a new class to my weekly schedule! I’ve been spending some time thinking about who I am as a teacher in the last few months, especially since returning from India and after Read More …

YogiSurprise! Happiness sent to your house!

2 months ago I was asked to try the fun Yogi Surprise service which is a monthly yoga-inspired subscription which sends a box of fun right to your door step.  I have been lucky enough to receive Lifestyle & Jewelry box each Read More …

Evolve Fitwear – Dream Team

I’m super excited to be a part of the new Evolve Fitwear Dream Team, even comes with it’s own tank!  As part of the team I am lucky enough to get to try out some of the pieces Evolve sells Read More …

Planning your trip to Mysore, India – Part 1

So you’ve been thinking about taking the leap and traveling, but not just anywhere, you want to go to India.  And you want to go to Mysore, to study and practice Yoga. I wanted this same thing for the past Read More …

Iron Ashtangi – One chance to get IRON

Last week I participated in a week-long event at my shala called Iron Ashtangi. “20 students, 2 teachers, one chance to get IRON.” Yeah, it’s no joke.  So Monday-Friday we had Mysore style practice, which is the Ashtanga style of Read More …

Alright 2016 – Here we go!

Here we go! It’s hard to believe January is 1/2 over!  Wade and I have started to do some serious thinking about what is next for us.  We are compiling lists and brainstorming ideas.  And we have some BIG ideas! Read More …

India – The Journey Home

It’s been a few days since I touched down on US soil.  The post-India world has seemed rather blurry and uncertain.  I returned to work after getting home partly because I needed to be back and partly because I was Read More …

India – the final days

Tomorrow is my last practice here in India, 6am Led Primary.  I’m glad it’s a led class because I think I will be full of emotions, so I will be glad to make my way efficiently through the series.  I Read More …

India – week 3…ish

With Christmas just around the corner and my time in India winding down I have been really struggling with the intensity of the emotions I have been feeling here.  While talking with a more senior student today about the challenges Read More …

India Week 2

With just under 1/2 of my time in India over I am feeling more in-sync with the rhythms and the energy here.  It’s taken me a while to adjust to being here and to accept that my perceptions of what Read More …