WIN Detergent for the Win! My favorite new brand!

How many of you put on your “clean” workout clothes and realize they still stink?  It has definitely happened to me more than once!  WIN Detergent is my latest discovery and it’s AWESOME.  It’s laundry detergent designed to get your active wear Read More …

South Dakota Yoga Conference Recap

The last weekend of July, Wade and I attended the 2nd annual South Dakota Yoga Conference held at The Lodge at Deadwood in Deadwood, SD.  I found out about the conference from my mom who sent the information my way Read More …

More than Poses: Reflections from Yoga Teacher Training

Last night as I was thinking about the time I’ve put into completing my 500 hour Yoga Teacher Training I was reminded of the essay prompt we responded to our first week of training & wanted to share my response.  Read More …

Happy 2017! New classes & courses!

HAPPY NEW YEAR! Honestly I can hardly believe its 2017!  It seems like just the other day we were heading into 2016! In the last few months I’ve been busy creating a new career as a Yoga Instructor and Mobility Read More …

Yoga 4 Homeless

Yoga has given me many wonderful things in my life, confidence, physical, mental, and spiritual health, and a voice.  For my birthday this year I decided to hold a Karma Yoga class as a fundraiser for Yoga 4 Homeless an organization Read More …

Yoga for Athletes!

So in the last few weeks I’ve added a new class to my weekly schedule! I’ve been spending some time thinking about who I am as a teacher in the last few months, especially since returning from India and after Read More …

Evolve Fitwear – Dream Team

I’m super excited to be a part of the new Evolve Fitwear Dream Team, even comes with it’s own tank!  As part of the team I am lucky enough to get to try out some of the pieces Evolve sells Read More …

Brands I Love: Yoga Democracy

One thing I love about Instagram is how it allows me to find people and companies that I really connect with.  Yoga Democracy is one of those cases.  Natalie Oldroyd, the owner of Yoga Democracy started the company in the Read More …

Iron Ashtangi – One chance to get IRON

Last week I participated in a week-long event at my shala called Iron Ashtangi. “20 students, 2 teachers, one chance to get IRON.” Yeah, it’s no joke.  So Monday-Friday we had Mysore style practice, which is the Ashtanga style of Read More …