South Dakota Yoga Conference Recap

The last weekend of July, Wade and I attended the 2nd annual South Dakota Yoga Conference held at The Lodge at Deadwood in Deadwood, SD.  I found out about the conference from my mom who sent the information my way Read More …

More than Poses: Reflections from Yoga Teacher Training

Last night as I was thinking about the time I’ve put into completing my 500 hour Yoga Teacher Training I was reminded of the essay prompt we responded to our first week of training & wanted to share my response.  Read More …

Happy 2017! New classes & courses!

HAPPY NEW YEAR! Honestly I can hardly believe its 2017!  It seems like just the other day we were heading into 2016! In the last few months I’ve been busy creating a new career as a Yoga Instructor and Mobility Read More …

Yoga 4 Homeless

Yoga has given me many wonderful things in my life, confidence, physical, mental, and spiritual health, and a voice.  For my birthday this year I decided to hold a Karma Yoga class as a fundraiser for Yoga 4 Homeless an organization Read More …

Yoga for Athletes!

So in the last few weeks I’ve added a new class to my weekly schedule! I’ve been spending some time thinking about who I am as a teacher in the last few months, especially since returning from India and after Read More …

Evolve Fitwear – Dream Team

I’m super excited to be a part of the new Evolve Fitwear Dream Team, even comes with it’s own tank!  As part of the team I am lucky enough to get to try out some of the pieces Evolve sells Read More …

Brands I Love: Yoga Democracy

One thing I love about Instagram is how it allows me to find people and companies that I really connect with.  Yoga Democracy is one of those cases.  Natalie Oldroyd, the owner of Yoga Democracy started the company in the Read More …

Iron Ashtangi – One chance to get IRON

Last week I participated in a week-long event at my shala called Iron Ashtangi. “20 students, 2 teachers, one chance to get IRON.” Yeah, it’s no joke.  So Monday-Friday we had Mysore style practice, which is the Ashtanga style of Read More …