No Bake Energy Bites: For the Yogi on the Go!

During mobility lab the other night I was sharing the recipe I use for no bake energy bites – which I eat on the daily!! I got the idea from the energy balls we make at the coffee shop and Read More …

Sankalpa Yoga Leggings – Beautiful Pieces of Wearable Art

Sankalpa is a brand many know for their beautiful yoga mats designed by artists from around the world. Today, May 12th, they are launching their Kickstarter campaign for leggings. With sixty different designs all created by amazing artists, these leggings are Read More …

Happy 2017! New classes & courses!

HAPPY NEW YEAR! Honestly I can hardly believe its 2017!  It seems like just the other day we were heading into 2016! In the last few months I’ve been busy creating a new career as a Yoga Instructor and Mobility Read More …

A Yogi in the Wilderness

Many of you know that my husband Wade, @intrepid_daily has his own site www.intrepiddaily.com where he shares tips, reviews, and stories about his adventures and living life to the fullest everyday.  He also has some pretty great gear reviews like this Read More …

Yoga 4 Homeless

Yoga has given me many wonderful things in my life, confidence, physical, mental, and spiritual health, and a voice.  For my birthday this year I decided to hold a Karma Yoga class as a fundraiser for Yoga 4 Homeless an organization Read More …

Yoga for Athletes!

So in the last few weeks I’ve added a new class to my weekly schedule! I’ve been spending some time thinking about who I am as a teacher in the last few months, especially since returning from India and after Read More …

Upcoming Publication!

I am so honored to have had my work selected for publication as part of the new BreatheYourOMBalance® yoga book from Thorncraft Publishing coming Fall 2016! It’s exciting to be featured this week on their website ThorncraftPublishing.com & I can’t wait to Read More …

YogiSurprise! Happiness sent to your house!

2 months ago I was asked to try the fun Yogi Surprise service which is a monthly yoga-inspired subscription which sends a box of fun right to your door step.  I have been lucky enough to receive Lifestyle & Jewelry box each Read More …

Evolve Fitwear – Dream Team

I’m super excited to be a part of the new Evolve Fitwear Dream Team, even comes with it’s own tank!  As part of the team I am lucky enough to get to try out some of the pieces Evolve sells Read More …

Brands I Love: Eagle Rock Werkshop

If you know me personally or through my social media sites you probably are aware that I enjoy wearing fun yoga leggings both on and off the mat.  One of my all-time favorite brands is the creation of Chriztina Marie (Tina Read More …