I took my first Yoga Teacher Training six years after attending my first yoga class, but I knew within the first year that I wanted to teach this practice. Being a Yoga Teacher has been a big part of my Read More …
Ever tried to stick with a home yoga practice? It can be challenging! But the good news is you can start a new practice, develop a new habit and recommit to yourself anytime of the year. We are about halfway Read More …
This post may contain affiliate links. Please read my disclosure for more information. It’s that time of year again— Allergy Season. This has always been a struggle for me, and this year is no different. Here in Spearfish we had a snow Read More …
5 Steps Toward Better Self Care for the holidays and the new year ahead! Recommit to making time for you and learn how easy it can be! Read More …
Happy Holidays! I am getting more and more excited for our upcoming Light the Spark Within Retreat to Greece, April 8th-15th, 2019. We’ve had lots of interest and some amazing people booked to join us on this retreat. We only have Read More …
So you’ve decided to do a juice cleanse or are curious about it? Well – I certainly don’t have all the answers, but I thought I would share my own experience. At the end of the Winter season I decided Read More …
Well things have been a bit quiet on the blog for a bit, and I won’t lie I get behind writing on here, I do most of my exposition on my IG. But Wade and I have such amazing news Read More …
How many of you put on your “clean” workout clothes and realize they still stink? It has definitely happened to me more than once! WIN Detergent is my latest discovery and it’s AWESOME. It’s laundry detergent designed to get your active wear Read More …
Being a full-time yoga teacher is incredibly rewarding – it’s also physically and mentally challenging and somedays exhausting. Self-care is something it’s taken me a while to be good at doing, but I have realized it’s so important for me Read More …
The last weekend of July, Wade and I attended the 2nd annual South Dakota Yoga Conference held at The Lodge at Deadwood in Deadwood, SD. I found out about the conference from my mom who sent the information my way Read More …
