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Clarissa Mae Yoga

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Clarissa Mae Yoga

Clarissa Mae Yoga

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  • 5 Reasons to take a Yoga Teacher Training
  • 4 Steps to Sticking with your Home Yoga Practice
  • 7 Tips for Surviving Allergy Season
  • 5 Steps Toward Better Self Care
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  • Day 5 | #aloboutbandhas | Jalandhara Bandha (Chin Lock) -Plow Pose . I have been recently working on my own Throat Chakra space. It
  • Monthly Sound Showers the first Friday of the month, Oct-Dec! . Join me this coming Friday, Oct. 1st at @spearfishyoga from 6:00-7:00pm. . A Sound Shower is like a massage for your nervous system, the vibrations of your body are stimulated by the sounds & vibrations of the instruments & you are allowed to be guided to a space of healing, wholeness & rejuvenation! . Enjoy a Meditative journey of transformation during these sessions & if you are wanting to go deeper book a 1:1 session with me! My Oct calendar is filling quickly for these sessions! . Other upcoming
  • Day 4 | #aloboutbandhas | Uddiyana Bandha (Upward Abdominal Lock) Inversion . Uddiyana means "flying up" and it
  • Day 3 |#aloboutbandhas | Mula Bandha (Root Lock) - Any Seated Pose . The ever mysterious Mula Bandha for Day 3. I honestly feel like this hidden bandha is more present then we realize, we just aren
  • ⭐️2 weekends ago 14 ladies, Kat & I spent a powerful weekend honoring our divine feminine, acknowledging our inner masculine, sharing stories & tears, laughs & shared dreams of sisterhood & honoring the beautiful world around us. Such a deep honor to hold space for these powerful souls to step forward into themselves. . ⭐️This weekend & the magic of it were made possible by our friends Katie & Craig of @beneaththepinesblackhills who set the environment for us to feel held & safe, nourished & cared for! . ⭐️So grateful for each soul who joined us! You each brought your
  • Day 2 | #aloboutbandhas | Hasta Bandha (Hand Lock) - Any Table Top Variation . I always think it
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  • About Me
    • Contact
  • Retreats
    • Mexico Retreat Feb. 2022
    • Thailand Retreat Nov. 2022
  • Sound Sessions
  • Workshops & Events
    • Yoga & Mobility Classes
    • Branding
  • LTS 200hr Yoga Teacher Training
  • All the Codes!
    • Journal
  • Store