I took my first Yoga Teacher Training six years after attending my first yoga class, but I knew within the first year that I wanted to teach this practice. Being a Yoga Teacher has been a big part of my Read More …
Ever tried to stick with a home yoga practice? It can be challenging! But the good news is you can start a new practice, develop a new habit and recommit to yourself anytime of the year. We are about halfway Read More …
5 Steps Toward Better Self Care for the holidays and the new year ahead! Recommit to making time for you and learn how easy it can be! Read More …
During mobility lab the other night I was sharing the recipe I use for no bake energy bites – which I eat on the daily!! I got the idea from the energy balls we make at the coffee shop and Read More …
Last night as I was thinking about the time I’ve put into completing my 500 hour Yoga Teacher Training I was reminded of the essay prompt we responded to our first week of training & wanted to share my response. Read More …
Here we go! It’s hard to believe January is 1/2 over! Wade and I have started to do some serious thinking about what is next for us. We are compiling lists and brainstorming ideas. And we have some BIG ideas! Read More …
My husband Wade is a fantastic writer and blogger, his blog Intrepid Daily nominated me for a Liebster Award. Since I haven’t had a chance to write a new post the last few weeks, this is a great reason to answer Read More …
A little blog about our wedding, an excuse to share pictures and say thank you to so many wonderful people. Read More …
In 3 days I’m getting hitched, wow! It seems like for so long it’s been off in the distance, and now – it’s here. Wade and I have been taking care of last-minute details, organizing, packing, and remarking about how Read More …
The last couple of weeks have been insane at work and as I get closer to my wedding. I have had fewer hours on my mat during this time and that makes me feel crazy. I find that when I Read More …
