Yoga & Mobility Classes

Spearfish Yoga Cycle & Strength

1927 Russell St., Spearfish, SD 57783

4-5:15pm Yin Yoga (once a month, check my FB for dates:

5:30-6:50pm Heated Slow Flow

5:30-6:30pm Hybrid Vinyasa Flow

Drop in $10

All, Private, Semi-Private, Once-A-Month, or Specialized sessions taught in-person at a local studio, your residence or through Zoom
If you live in the Spearfish area I will travel to your residence (more than 20 miles is $10 per 5 miles) or we can meet at:
Spearfish Yoga Strength & Cycle, Spearfish, SD

Private Sessions:

1:1 FREE Yoga/Mobility Consultation – 20 mins (online via Zoom)
Schedule it by emailing

1:1 Yoga/Mobility Session – $70 per person – 60 mins (online via Skype or Zoom)
Schedule it by emailing

Book 4 1:1 sessions at a time for $240 ($40 off) OR 8 sessions $460 ($100 off)

Semi-Private Sessions:
Semi-Private sessions for up to 3 people $35 per person
OR book 4 sessions at a time for $125 per person
To schedule any semi-private sessions please email me

For package deals please email me at to be sent an invoice.
If booking a semi-private please indicate if you are buying for 1, 2, or 3 people.

Once-A-Month Sessions:

Interested in once-a-month sessions?  Verbal commitment of 4 months minimum.
For individuals the rate is $50
For semi-privates the rate is $60

Specialized 1:1 Sessions:

And if you are interested in a specific topic see the list of my Specialized 1:1 Sessions below.  These sessions are 90 minutes and will de specially tailored for the topic and you as the student!  If you are looking for something to help your running for example sign up for the Mobility and Yoga for Runners where we will spend time going over your current movement patterns and putting together a plan and sequence for how to get the most out of your body and the activity you love!

Yoga for Beginners ($70)

Learn how to Foam Roll ($70)

Mobility and Yoga for Runners ($70)

Mobility and Yoga for Cyclists ($70)

Mobility and Yoga for Athletes ($70)

Better Backbending ($70)

Elevate Your Yoga Practice ($70)

Branding, Marketing & Social Media Consultation ($50)