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  • Prenatal Yoga Workshop

    Prenatal Yoga Sequence

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    Sound Shower at The Trailhouse in Custer, SD – 12/3

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Clarissa Mae Yoga

Clarissa Mae Yoga

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  • 5 Reasons to take a Yoga Teacher Training
  • 4 Steps to Sticking with your Home Yoga Practice
  • 7 Tips for Surviving Allergy Season
  • 5 Steps Toward Better Self Care
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  • Cultivating practices of thanks & gratitude in all aspects of our lives. . This opportunity to teach Thomas about the world is one I feel a deep honor to have. . Seeing the world through Thomas
  • Tom Tom & I have been practing EC - elimination communication needs was about 6 weeks old. . Initially I bought the wrong potty to start with but after reading Andrea Olson
  • 3 weeks ago my Moon cycle started again, it was a bit of a surprise one morning. After a year of not cycling in the same way it was a welcome surprise. . I used to be annoyed, frustrated, and find myself wishing I didn’t get my period. My relationship with this natural cycle was not one of respect and understanding for many years. 2 years ago I made a choice to remove my IUD at the end of it’s life and not get another one. I had wanted to return to connecting to this part of my feminine spirit.
  • ️Flowing with the wind has been a mantra of mine the last few months. . Full Moon in Aquarius vibes coming in strong for me this month. . With so many shifts & changes in our lives recently it became obvious that instead of fighting the winds of change we needed to just embrace them & flow with them. This is a practice of listening, of trust & of dancing to whatever beat is strongest! . Too often the choice to get lost in the chaos wins, tempers flare, moods change without warning, suddenly you spiral through a series of
  • Setting sacred ceremony space for myself. During my Munay Ki Initiation with @amaruanka.ceremonial.living I picked out a Mestana from Peru which arrived right before our move, more on this later, but I wanted to take a moment to activate it and also re-connect my energy back to myself. . These last few weeks of packing and moving have been chaotic, disjointed and left me feel anxious and overwhelmed most day. Taking a few moments to myself tho allowed me to find some grounding and feel connected to me again. . ‍♀️2022 has been full of big shifts, becoming Tom’s mom,
  • This past week Wade @intrepid_daily & I packed up everything & moved to Rapid City! Wednesday & Thursday we took small loads. Friday was a whirlwind of movers & boxes. Saturday we attempted to find those things we thought we’d packed in places we’d remember easily…. And today we started putting things away in new homes! . ☺️Big thanks to Brandon Harvey for sticking with us throughout this adventure we started back in Nov! . To all our friends & family for helping box & move stuff, Hal for loading & unloading many trips, borrowed coolers, to Elsie for taking
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  • About Me
    • Contact
  • Sound Sessions
  • Workshops & Events
    • Yoga & Mobility Classes
    • Retreats
  • LTS 200hr Yoga Teacher Training
  • All the Codes!
    • Journal
  • Store