$8.00
This 30 minute practice combines Kriya Yoga, Pranamaya (Breathwork), Meditation and Spinal Movements to energize and rejuvenate the body. Perfect for starting or closing out your day!
Description
This 30 minute practice is part of my personal morning practice recorded for you! It combines Kriya Yoga, Pranamaya (Breathwork), Meditation and Spinal Movements to energize and rejuvenate the body. You can use this practice as I do in the morning to get ready for your day and clean the slate. You can also use it to close out your day and clear out the clutter!
Full recording length is 35 mins.
