Yoga discipline. Sanskrit for “eight-limbed” yoga. Popularized by Sri K. Pattabhi Jois.
I am so honored to have had my work selected for publication as part of the new BreatheYourOMBalance® yoga book from Thorncraft Publishing coming Fall 2016! It’s exciting to be featured this week on their website ThorncraftPublishing.com & I can’t wait to Read More …
I’m super excited to be a part of the new Evolve Fitwear Dream Team, even comes with it’s own tank! As part of the team I am lucky enough to get to try out some of the pieces Evolve sells Read More …
If you know me personally or through my social media sites you probably are aware that I enjoy wearing fun yoga leggings both on and off the mat. One of my all-time favorite brands is the creation of Chriztina Marie (Tina Read More …
This is a continuation of my first post about weekend trips that you can do while in Mysore. You can read the first post here. The first trip I took involved climbing a mountain, a wildlife sanctuary, temples, and a Read More …
One thing I love about Instagram is how it allows me to find people and companies that I really connect with. Yoga Democracy is one of those cases. Natalie Oldroyd, the owner of Yoga Democracy started the company in the Read More …
My third weekend in India I decided to sign up for a day-trip to get me out of Mysore. I had been craving nature and the sounds of the earth. I was feeling pretty antsy being in the busy city Read More …
So you’ve been thinking about taking the leap and traveling, but not just anywhere, you want to go to India. And you want to go to Mysore, to study and practice Yoga. I wanted this same thing for the past Read More …
Last week I participated in a week-long event at my shala called Iron Ashtangi. “20 students, 2 teachers, one chance to get IRON.” Yeah, it’s no joke. So Monday-Friday we had Mysore style practice, which is the Ashtanga style of Read More …
Here we go! It’s hard to believe January is 1/2 over! Wade and I have started to do some serious thinking about what is next for us. We are compiling lists and brainstorming ideas. And we have some BIG ideas! Read More …
It’s been a few days since I touched down on US soil. The post-India world has seemed rather blurry and uncertain. I returned to work after getting home partly because I needed to be back and partly because I was Read More …
