Yoga for Athletes!

So in the last few weeks I’ve added a new class to my weekly schedule! I’ve been spending some time thinking about who I am as a teacher in the last few months, especially since returning from India and after Read More …

Iron Ashtangi – One chance to get IRON

Last week I participated in a week-long event at my shala called Iron Ashtangi. “20 students, 2 teachers, one chance to get IRON.” Yeah, it’s no joke. ┬áSo Monday-Friday we had Mysore style practice, which is the Ashtanga style of Read More …