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Tag: Kapotasana

Posture in Ashtanga Intermediate series. Deep backband on knees grabbing heels.

Slip N’ Slide

Posted onJuly 15, 2015AuthorclarissamthompsLeave a comment

Sunday morning I walked to my Shala to participate in Led Primary.  For those of you unfamiliar with the Ashtanga system these the led style classes involve the teacher calling out the breath count and the posture in Sanskrit but Read More …

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CategoriesAshtangaTagsAshtanga, Kapotasana, Yoga

Clarissa Mae Yoga

Clarissa Mae Yoga

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