If you know me personally or through my social media sites you probably are aware that I enjoy wearing fun yoga leggings both on and off the mat. One of my all-time favorite brands is the creation of Chriztina Marie (Tina Read More …
Last week I participated in a week-long event at my shala called Iron Ashtangi. “20 students, 2 teachers, one chance to get IRON.” Yeah, it’s no joke. So Monday-Friday we had Mysore style practice, which is the Ashtanga style of Read More …
Tim Feldmann, world-renowned and respected Ashtanga yoga instructor came to visit our Shala in March of this year. He came at a very pivotal moment in my life. I had just had my rib re-section surgery 3 weeks prior and Read More …
As I was contemplating my next post it occurred to me while I made my way to the floor of our living room to stretch out, that I should just write about being sore. I’m pretty sure most of you Read More …
