In the News
Last week I was contacted by one of our local reporters about sitting down for a chat about how I use social media. I was delighted at the inquiry and met up with Amanda Hancock, reporter for the QC Times to Read More …
Tag: Quad Cities
Iron Ashtangi – One chance to get IRON
Last week I participated in a week-long event at my shala called Iron Ashtangi. “20 students, 2 teachers, one chance to get IRON.” Yeah, it’s no joke. So Monday-Friday we had Mysore style practice, which is the Ashtanga style of Read More …
Share!!
#Urbanbadasses
Last summer my Instagram friend Scott @rockford_land and I started a challenge called Urbanbadasses. This grew out of my love for capturing the art and history of the urban landscape I live in and seeing Scott enjoy the same thing. Read More …
Share!!
SUP Yoga
This week I took my first Stand Up Paddleboard Yoga class. Here in the Quad Cities Indigo Wellness Studios has started a SUP yoga program. Owners Abby and Shannon have several trained instructors and personally teach SUP yoga classes. Here Read More …
Share!!
Lessons from Tim Feldmann
Tim Feldmann, world-renowned and respected Ashtanga yoga instructor came to visit our Shala in March of this year. He came at a very pivotal moment in my life. I had just had my rib re-section surgery 3 weeks prior and Read More …
Share!!
How am I this Sore?
As I was contemplating my next post it occurred to me while I made my way to the floor of our living room to stretch out, that I should just write about being sore. I’m pretty sure most of you Read More …
