HAPPY NEW YEAR! Honestly I can hardly believe its 2017! It seems like just the other day we were heading into 2016! In the last few months I’ve been busy creating a new career as a Yoga Instructor and Mobility Read More …
So in the last few weeks I’ve added a new class to my weekly schedule! I’ve been spending some time thinking about who I am as a teacher in the last few months, especially since returning from India and after Read More …
This week I took my first Stand Up Paddleboard Yoga class. Here in the Quad Cities Indigo Wellness Studios has started a SUP yoga program. Owners Abby and Shannon have several trained instructors and personally teach SUP yoga classes. Here Read More …
Tim Feldmann, world-renowned and respected Ashtanga yoga instructor came to visit our Shala in March of this year. He came at a very pivotal moment in my life. I had just had my rib re-section surgery 3 weeks prior and Read More …
