Practice of asana, pranayama, meditation, etc.
I took my first Yoga Teacher Training six years after attending my first yoga class, but I knew within the first year that I wanted to teach this practice. Being a Yoga Teacher has been a big part of my Read More …
Ever tried to stick with a home yoga practice? It can be challenging! But the good news is you can start a new practice, develop a new habit and recommit to yourself anytime of the year. We are about halfway Read More …
5 Steps Toward Better Self Care for the holidays and the new year ahead! Recommit to making time for you and learn how easy it can be! Read More …
Happy Holidays! I am getting more and more excited for our upcoming Light the Spark Within Retreat to Greece, April 8th-15th, 2019. We’ve had lots of interest and some amazing people booked to join us on this retreat. We only have Read More …
How many of you put on your “clean” workout clothes and realize they still stink? It has definitely happened to me more than once! WIN Detergent is my latest discovery and it’s AWESOME. It’s laundry detergent designed to get your active wear Read More …
During mobility lab the other night I was sharing the recipe I use for no bake energy bites – which I eat on the daily!! I got the idea from the energy balls we make at the coffee shop and Read More …
Sankalpa is a brand many know for their beautiful yoga mats designed by artists from around the world. Today, May 12th, they are launching their Kickstarter campaign for leggings. With sixty different designs all created by amazing artists, these leggings are Read More …
HAPPY NEW YEAR! Honestly I can hardly believe its 2017! It seems like just the other day we were heading into 2016! In the last few months I’ve been busy creating a new career as a Yoga Instructor and Mobility Read More …
Many of you know that my husband Wade, @intrepid_daily has his own site www.intrepiddaily.com where he shares tips, reviews, and stories about his adventures and living life to the fullest everyday. He also has some pretty great gear reviews like this Read More …
Yoga has given me many wonderful things in my life, confidence, physical, mental, and spiritual health, and a voice. For my birthday this year I decided to hold a Karma Yoga class as a fundraiser for Yoga 4 Homeless an organization Read More …
